This week we're talking about the power of a sleep routine, mental health awareness month, vulnerability and empathy. There's lots on the agenda. Let's create some magic!!
My Sleep Routine:
Arianna Huffington's book about the power of sleep on our health and professional lives called The Sleep Revolution: https://www.amazon.com/Sleep-Revolution-Transforming-Your-Night/dp/110190402X
Tarana Burke and Brene' Brown's book on vulnerability, shame resilience, and the Black experience called You Are Your Best Thing: https://www.amazon.com/You-Your-Best-Thing-Vulnerability/dp/0593243625
Contact information for Pamela & The Well Done Life Podcast:
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