This week is about the power of vulnerability and creating space to grow through our pain. I also talk in depth about my experience and love of Tarana Burke and Brene Brown's book "You Are Your Best Thing". We get deep and hopefully build space for some healing and revelations.
Tarana Burke and Brene' Brown's book on vulnerability, shame resilience, and the Black experience called You Are Your Best Thing: https://www.amazon.com/You-Your-Best-Thing-Vulnerability/dp/0593243625
Episode 64: "How is Your Mental Health?": https://www.buzzsprout.com/851650/8526481-how-is-your-mental-health.mp3?download=true
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