
The Well Done Life
The Well Done Life Podcast is the personal journey of Pamela Davis to live and share her life based on intention. Pamela's mission is to create a space where we learn from personal experiences, and embrace our "inner expert" to live our best lives. No one is perfect. But, we all have had experiences that we can learn from. Growth comes from honesty and sharing. Let's grow together and live a well done life.
The Well Done Life
Building the Blueprint
This week is round 2 of joy. This week we get a little clearer about what you can do to begin the process of "doing the work" to manifest joy and happiness.
Episode 67 "Possessing the Secret of Joy": https://www.buzzsprout.com/851650/8641891-possessing-the-secret-of-joy.mp3?download=true
Five tips for beginning the journey to joy (Self-Awareness Work):
- Check in with yourself: Is it time to bring someone else in to help you deal with your feelings? Do you have a supportive environment to process any feelings that can be holding you back?
- Begin to look at what happiness/recognition/love/joy looks like for you: This is your time to define what this feels like. What affirms you? Check out the " Five Love Languages by Gary Chapman : https://www.5lovelanguages.com
- You have to put it into practice: You need to be willing to look at the areas of your life that don’t make you happy and/or bring you joy and start making adjustments.Check out the "Year of Yes" by Shonda Rhimes: https://www.amazon.com/Year-Yes-Dance-Stand-Person/dp/1476777128
- You have to be your greatest cheerleader: You must be able to speak over yourself. This is going to help you stay focused as you're moving through the challenges that life will throw at you.
- Accountability: Use your voice to make sure that when you're not feeling affirmed, that you take steps to correct it. This is done through love with a desire to manifest growth.
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Email: thewelldonelife@gmail.com
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