
The Well Done Life
The Well Done Life Podcast is the personal journey of Pamela Davis to live and share her life based on intention. Pamela's mission is to create a space where we learn from personal experiences, and embrace our "inner expert" to live our best lives. No one is perfect. But, we all have had experiences that we can learn from. Growth comes from honesty and sharing. Let's grow together and live a well done life.
The Well Done Life
Don't Judge Me: When Your Hurt Speaks Louder Than Truth
In this episode, we’re diving deep into the topic of judgment—not just how we judge others, but how that judgment can be rooted in our own unhealed trauma. What happens when we speak too soon, assume too much, or react from old wounds instead of present truth?
We explore the power of staying silent and letting things unfold without trying to control them with our assumptions. Sometimes, silence isn’t avoidance—it’s wisdom. And sometimes, that urge to judge is really a response to pain that hasn’t been named yet.
You’ll hear a gentle challenge: “Don’t judge me because someone hurt you.”
Let’s talk about how healing can help us judge less, love more, and live in peace.
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What You’ll Hear in This Episode:
• Why judgment is often rooted in fear or past hurt
• How silence can be a spiritual and emotional strategy
• Signs your judgment might be a trauma response
• The difference between discernment and projection
• How to move from judgment to compassion
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Reflection Prompt:
• Where might your past pain be shaping how you see others?
• When was the last time you let silence speak instead of rushing to respond?
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Take a Moment:
If this episode spoke to you, share it with someone who needs the reminder that peace begins when judgment ends. And if you’ve ever been misjudged, know that you’re not alone—and you don’t have to carry someone else’s wound as your identity.
The Well Done Life Podcast Information:
The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ
Previous Episode: https://www.buzzsprout.com/851650/episodes/17092873-unapologetic-no-honoring-what-feels-right.mp3?download=true
Instagram: https://www.instagram.com/pamelaldavis/
Instagram: https://www.instagram.com/thewelldonelifepodcast
Email: hello@thewelldonelife.com and thewelldonelife@gmail.com
Thank you for listening. Text me your feedback. I really appreciate you!